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5 Natural Ways To Overcome Erectile Dysfunction




Erectile dysfunction is a common condition that affects millions of men. It can be caused by a variety of factors, including age, medications and lifestyle. While there are several methods of treatment available for ED, some people prefer to use natural remedies in order to achieve better results. Below we’ve outlined five natural erectile dysfunction treatments that may help improve your sex life:

Eat watermelon.

Watermelon is a great source of citrulline, an amino acid that helps improve blood flow to the penis. Citrulline is also found in beets, spinach and parsley. The recommended amount of watermelon you should eat per day to get the benefits is 1 cup (240 mL).

Exercise your pelvic floor.

The muscles of the pelvic floor are the ones that hold you up when you pee. They can be strengthened with kegels, which are simple exercises that require you to squeeze and release your PC muscle. Kegel exercises can be done anywhere, anytime—even during sex! Kegel exercises also help improve ejaculation control and orgasms, so they’re great for anyone who wants to become more orgasmic (or even just have better sexual function).

Kegel exercises are easy to do: simply contract the PC muscles while holding in an air bubble or jiggle them up and down until they feel tense or relaxed, depending on how strong they are at any given time. Exercising regularly will help build up these muscles over time; try doing 10-15 reps per day for two weeks before increasing it further as needed—but don’t forget about breathing too!

Stop smoking.

Smoking is a common cause of erectile dysfunction. It can also make the condition worse, as it’s known to increase the amount of blood flowing to your penis and decrease its ability to get hard.

Smoking can also cause other health problems such as heart disease, diabetes, high blood pressure and stroke—and these are all associated with erectile dysfunction in men or women alike!

Ditch the cigarettes for condom use.

Smoking cigarettes causes erectile dysfunction. It also causes impotence, a low libido and cardiovascular disease. The best way to protect yourself is by using a condom instead of lighting up another cigarette.

Cigarette smoke contains over 4000 chemicals, some of which can cause serious damage to your reproductive system. Smoking damages the blood vessels in the penis, causing erectile dysfunction and impotence. It also reduces sperm count and motility by damaging sperm cells and reducing sperm production.

Get your testosterone checked.

If you have low testosterone levels, or if your doctor suspects that this may be the case, it’s important to get your testosterone checked. A blood test can be used to determine the amount of circulating testosterone in your body. Testosterone levels can vary from day-to-day and from month-to-month; therefore, a single measurement may not reflect what’s going on with your overall health over time.

If you’re over 40 years old and experiencing sexual problems such as erectile dysfunction (ED), low libido or lack of energy due to fatigue, you might want to ask your doctor about treating these symptoms with prescription medications such as Viagra® (sildenafil). These drugs work by increasing blood flow into nerve pathways throughout the body so they become more responsive during sexual activity—and they don’t cause side effects like headaches or nausea like some other types do!

These natural erectile dysfunction treatments can help work out the body issues that cause ED, though you should still consult with a doctor.

These natural erectile dysfunction treatments can help work out the body issues that cause ED, though you should still consult with a doctor.

Erectile dysfunction (ED) is a common condition in which men are unable to maintain an erection long enough for penetration and sexual intercourse. It can be caused by a number of factors, including physical conditions like diabetes or high blood pressure; psychological conditions such as stress or anxiety; and side effects from medications. There are several treatments available for erectile dysfunction that include:

  • Lifestyle changes — This type of treatment focuses on lifestyle changes such as improved diet and exercise habits. These kinds of measures may help reduce stress-related hormones which contribute to ED symptoms by increasing blood flow to the penis during arousal.* Physical therapy — Patients often have their erections strengthened using manual techniques such as traction devices used during sexless intercourse.* Medications — Some patients may benefit from taking prescription medications that help improve blood flow into the penis while they’re having an erection throughout normal sexual activity such as oral sex or masturbation


These are just some of the ways you can treat your erectile dysfunction, but it’s important to remember that there is no one-size-fits-all solution. Your symptoms and what works best for you will vary depending on where they are in their natural course, which is why a doctor should always be consulted if you have any concerns.

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