Signs you are depressedKanakanjali Roy

Feb 26, 2023

A hopeless outlook

One of the major signs of being depressed is having a hopeless outlook towards everything in your life.

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Lost interest

Given the cruel disease depression is, it can take away your interest in things that you love. People may also lose interest in sex.

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Sleep problems

Depression also leads to insomnia and can also give you a feeling of fatigue at times.

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If you are depressed, you might also feel nervous, restless or tense.

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Loss of appetite and weight

People with depression may also feel a loss in appetite and weight. While some people may also feel an increase in appetite.

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Uncontrollable emotions

Depression may cause major mood swings. It may cause your emotions to fluctuate at any moment of time.

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Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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