Signs you are depressed

Signs you are depressedKanakanjali Roy

A hopeless outlook

One of the major signs of being depressed is having a hopeless outlook towards everything in your life. Credit: iStock

Lost interest

Given the cruel disease depression is, it can take away your interest in things that you love. People may also lose interest in sex. Credit: iStock

Sleep problems

Depression also leads to insomnia and can also give you a feeling of fatigue at times. Credit: iStock

Restlessness

If you are depressed, you might also feel nervous, restless or tense. Credit: iStock

Loss of appetite and weight

People with depression may also feel a loss in appetite and weight. While some people may also feel an increase in appetite. Credit: iStock

Uncontrollable emotions

Depression may cause major mood swings. It may cause your emotions to fluctuate at any moment of time. Credit: iStock

DISCLAIMER

Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet. Credit: iStock